Welcome to the online home of Rockhampton Yoga and Yeppoon Yoga. We are a group of passionate and qualified yoga teachers situated on the beautiful Capricorn Coast of Queensland, Australia. Our greatest joy is spreading the word about yoga, in all its subtle and wonderful ways. Our teachers bring a range of yoga styles to their respective classes, giving you access to a large selection of yoga practices – guaranteed to fit any level and schedule.
After a yoga class you will feel relaxed, in touch with yourself, empowered, joyful and strong.
All Students Welcome – Beginner and Advanced
We welcome students of all levels – whether you are just getting started or are a lifelong yoga practitioner. A lot of students believe yoga to be a competition. They think they need to outdo the other students in the room. This isn’t so. Yoga is meant to be enjoyed and experienced on a personal level by every single person. To listen within, is the art of yoga. Come and join us in one of our weekly classes in Rockhampton, Yeppoon or Cawarral or attend one of our popular yoga retreats.
Yoga means “union.” To practice yoga is to unite the body with the mind and the mind with the soul. Yoga is more than doing postures (asanas). It incorporates learning how to use the breath (pranayama) to invigorate the entire body and mind.
Some of the benefits of a regular yoga practice include:
- Improved health and well being
- Increased flexibility and stamina
- Enhanced body tone
- Release of physical and emotional tension
- Improved sleep and the ability to relax
- Greater ease of movement and breath
- Mental and emotional clarity
- Increased energy
- Deeper sense of Self
“Yoga Teachers Association Australia”
See what our students have to say about us.