by Capricorn Yoga | Nov 13, 2010 | Posts
The Sanskrit word Pranayama stands for “control of life force.” Made up of the words Prāna (life force) and āyāma (to restrain or suspend). Most yoga scholars translate the word as meaning to control the force of your life with the help of your breath....
by Capricorn Yoga | Nov 13, 2010 | Posts
The best and easiest way to learn yoga is by attending a yoga class. Chances are high that your local gym, school, university or community center offer yoga as part of their schedule. Costs vary and depend on the teacher or the establishment offering the class. As a...
by Capricorn Yoga | Nov 13, 2010 | Posts
As a student you have the opportunity to practise a range of yoga styles. Usually this depends on the teacher and his/her experience with the respective asanas (postures). Regardless of what style you are practising, each of them incorporates a selection of...
by Capricorn Yoga | Nov 13, 2010 | Posts
If you practise yoga on a regular basis you will soon feel more energised and vitalised. By doing a range of yoga exercises you help your body to release its own healing properties. Over time your body will become stronger, toned, and flexible. Give yourself the gift...
