Resources from weekend
Maria Kirsten , our facilitator for the May 2011 weekend, recorded several of the postures for participants. To view the video click on the following links.
- Arm opening twist
- Lighthouse posture
- Half moon posture
- Walking to lunging pattern
- Hip and Upper Back Twists
Maria has also given us some links to videos she has recorded for some of her students. They take a while to download and you will need to load “Click and View” program which is quite easy. Just follow the prompts.